Lunch Menu

Available all day Monday through Saturday

All Day Breakfast

$12

FARMERS CROISSANT

Ham, bacon, egg, cheddar, maple syrup (Can be GF, DF)

$12

$13

BACON 'N' EGG BUTTY

English muffin, bacon, fried egg, lettuce, hp mayo (DF,Can be GF)

$13

$15

LOX 'N' CHEESE SAMMY

House-cured trout, roasted leek cream cheese, pickled carrot ribbons, sliced cucumbers, sprouts, sesame seed bagel (Can be GF, DF)

$15

$13

VEGGIE BAGEL SAMMY

Sliced tomato, cucumber & red onion, pickled carrot ribbons, beet hummus, sprouts, sesame seed bagel (Vegan, DF, can be GF)

$13

$6.50

CHIA PUDDING

Cranberry & wild blueberry compote, nutty granola (GF, DF, Vegan)

$6.50

GREEK YOGURT

Seasonal compote, local honey, olive oil maple granola (GF)

$6.50

TOASTED BAGEL OR ENGLISH MUFFIN

Plain, toasted with your choice of cream cheese, peanut butter or fruit compote (Can be GF, DF)

Soups & Small Plates

$7 / $10

ROASTED TOMATO SOUP

With aged cheddar (GF, can be DF and Vegan)

$7 / $10

ITALIAN MINESTRONE

Hearty vegetable broth, kidney beans, brown rice, seasonal vegetables (GF, DF, Vegan)

$7 / $10

$9 / $12

ROASTED CABBAGE & FARRO SOUP

Add chicken 2.5/5 (DF)

$9 / $12

$14

FRIED CAULIFLOWER

Spicy Korean BBQ sauce, soy crema, green onions (GF, DF, Vegan)

$14

$13

SNACK ATTACK

Roasted garlic hummus, preserved lemon, sliced cucumbers, toasted hemp mix, seedy crackers (GF, DF, vegan)

$13

Meal Salads & Bowls

$16

LETTUCE TURNIP THE BEET

Mixed greens, roasted turnips & beets, crunchy beans, crumbled feta, smoky pumpkin seeds, balsamic vinaigrette (GF, can be DF, Vegan)

$16

VALLEY FARMHOUSE

Mixed greens, roasted delicata squash & cabbage, pickled apples, dried cranberries, toasted sunflower seeds, apple maple vinaigrette (GF, DF, can be Vegan)

$16

HIPSTER PARADISE BOWL

Oat groats, brown rice, roasted parsnips, carrots & cabbage, beet hummus, sprouts, seedy hemp mix, lemon tahini vinaigrette (GF, DF, Vegan)

$16

$17

HOT YOGI BOWL

Spicy cashew cheese, quinoa, beluga lentils, pickled red cabbage, roasted sweet potato, chili granola, tahini sambal dressing (GF, DF, Vegan)

$17

$16

CHILL OUT NOODLE BOWL

Soba noodles, shredded carrots, sliced cucumbers, pickled red cabbage, green onions, peanut crunch clusters, peanut citrus dressing (DF, Vegan, can be GF)

$16

AVAILABLE IN HALF SIZE

Fresh Pasta

$22

LUCIA'S POLPETTINE & SUGO

Little beef & pork meatballs, classic tomato sauce, fresh mafalde, grated parmesan, basil (can be GF)

$22

$20

CORNUCOPIA

Sautéed mushrooms & sweet onions, wilted greens, romesco sauce, fresh spaghettini, nutritional yeast (DF, vegan, can be GF)

$20

$21

MAC & CHEESE

Fresh rigatoni, meadowbrook bacon, roasted celeriac & leeks, bechamel, brown butter crumb (Can be GF, Vegetarian)

$21

GLUTEN-FREE PASTA AVAILABLE

Sandwiches

$16

MARITIME TOASTIE

Nova Scotia brown bread, gouda, aged white cheddar, apple onion jam, herb butter (can be GF)

$16

$17

MUFFULETTA

Thinly sliced salami, ham & Meadowbrook bologna, olive & giardiniera salad, melted provolone, sesame seed focaccia bun (can be GF, DF)

$17

$16

FRIED CHICKEN SCHNITZEL

Panko breaded chicken thigh, celeriac slaw, sliced pickle, Boston lettuce, herb focaccia (DF)

$16

WRAPPERS DELIGHT

Crispy falafel, mixed greens, sliced cucumbers & red onions, roasted sweet potato, pickled beets, lemon tahini vinaigrette, pita (Vegan, can be GF, DF)

$16

GLUTEN-FREE BREAD AVAILABLE

Desserts

$10

THE FOG BANKS

Molasses sticky cake, poached pear, black tea custard, oatmeal crunch

$10

WINTER ORCHARD

Basque cheesecake, baked apple compote, sea salt caramel sauce, apple chips, chantilly cream (GF)

$10

KEJI MOON PIE

Spiced oat graham cookie, brown sugar marshmallow, cranberry compote, dark chocolate sauce (GF, can be DF)

$10

THE WILDS

Chocolate coconut ganache tart, nutty crust, wild blueberry gel, candied cocoa nibs (GF, DF, Vegan)

$10