Lunch Menu
Available all day Monday through Saturday
All Day Breakfast
$7
CHIA PUDDING
Wild blueberry compote, nutty granola (GF, DF, Vegan)
$7
$7
GREEK YOGURT
Seasonal compote, local honey, olive oil maple granola (GF)
$7
$12
FARMERS CROISSANT
Ham, bacon, fried egg, cheddar, maple syrup (Can be GF, DF)
$12
$12
VEGGIE CROISSANT
Sautéed onions, peppers & mushrooms, fried egg, roasted garlic mayo, sliced tomato, sprouts, aged white cheddar (Can be GF)
$12
$15
LOX BAGEL
Afishanado smoked salmon, dill cream cheese, sliced red onion & cucumbers, capers, sprouts, sesame seed bagel (Can be GF, DF)
$15
$14
BACON'N EGG BUTTY
Bacon fried egg, aged white cheddar, Boston lettuce, HP mayo, english muffin (Can be GF, DF)
$14
$4
TOASTED BAGEL or ENGLISH MUFFIN
Plain, toasted with your choice of cream cheese, peanut butter or fruit compote (Can be GF, DF)
$4
Soups & Small Plates
$8
/
$11
ROASTED TOMATO SOUP
With aged cheddar (Can be GF,DF, Vegan)
$8
/
$11
$13
/
$16
LIGHTKEEPERS KETTLE
Classic maritime chowder with haddock, cold water shrimp, clams, potatoes, herbs(Can be GF)
$13
/
$16
$15
FRIED CAULIFLOWER
Spicy Korean BBQ sauce, soy crema, green onions (GF, DF, Vegan)
$15
$18
SMOKED SALMON
Afishanado smoked salmon, dill lemon cream, cucumbers, pickled carrots, crispy capers, seedy crackers (GF)
$18
$15
WHIPPED FETA
Roasted cherry tomatoes, basil oil, fried garlic, focaccia crisps (Can be GF)
$15
$15
CRISPY CORN FRITTERS
Pickled zucchini, harissa honey yogurt dip
$15
Meal Salads & Bowls
$12
/
$19
GARDEN PARTY
Mixed greens, roasted broccoli, shredded carrots, radishes, crunchy beans, spiced pumpkin seeds, Italian vinaigrette (GF, DF, Vegan)
$12
/
$19
$12
/
$19
VALLEY RANCHER
Mixed greens, cherry tomatoes, sliced cucumbers & peppers, pickled carrots, savoury granola, buttermilk dill ranch dressing (GF, can be DF, Vegan)
$12
/
$19
$12
/
$19
HOT YOGI BOWL
Spicy cashew cheese, quinoa, beluga lentils, pickled red cabbage, roasted sweet potato, chili granola, tahini sambal dressing (GF, DF, Vegan)
$12
/
$19
$11
/
$18
CHILL OUT NOODLE BOWL
Soba noodles, shredded carrots, sliced cucumbers, pickled red cabbage, green onions, miso peanut granola, peanut citrus dressing (DF, Vegan, can be GF)
$11
/
$18
Fresh Pasta
$20
SUMMER PESTO PASTA
Fresh rigatoni, garden herb pesto, sweet peas, blistered cherry tomatoes,roasted broccoli, lemon gremolata (Vegan, DF, can be GF)
$20
$24
TERIYAKI STIR FRY
Fresh spaghetti, sticky teriyaki sauce, chicken, cold-water shrimp, seasonal vegetables, green onion, toasted cashews (DF, can be GF)
$24
$22
UNDER THE TUSCAN SUN
Fresh mafalde, sundried tomato & herb cream sauce, roasted chicken, wilted greens, seasonal vegetables, grated parmesan (Can be GF)
$22
$22
PASTA GRANNY
Fresh rigatoni, pork sausage & caramelized onion ragu, grated parmesan, herbs (Can be GF, DF)
$22
GLUTEN-FREE PASTA AVAILABLE
Sandwiches
$19
STAMPEDE BURGER
Beef patty, crispy bacon, smoked cheddar, cowboy candy jam (pickled jalapeno), roasted garlic mayo, traditional bun (Can be GF, DF)
$19
$18
CUBANO
Marinated pork shoulder, sliced ham, melted provolone, sliced dill pickles, dijionaise, ciabatta (Can be GF, DF)
$18
$17
WRAPPERS DELIGHT
Crispy falafel, mixed greens, sliced cucumbers, radishes, cherry tomatoes, pickled carrots, lemon herb tahini dressing, whole wheat tortilla (Vegan, DF, can be GF)
$17
$18
CHICKEN SCHNITZEL BLT
Crispy panko breaded chicken thigh, buttermilk dill ranch, romaine lettuce, crispy bacon, sliced tomatoes, herb focaccia (Can be DF)
$18
GLUTEN-FREE BREAD AVAILABLE
Desserts
$12
LOUISE CAKE
Fluffy vanilla buttermilk cake, seasonal berry compote, chantilly cream, crispy coconut meringue
$12
$12
BLACK FOREST
Dark chocolate panna cotta, sour cherry compote, hazelnut & cocoa nib crumble (GF)
$12
$12
CAPE SPLIT
Salted caramel & banana semifreddo, fresh berries, chocolate sauce,crushed peanuts (GF)
$12
$12
SWEET ESCAPE
Creamy coconut lime rice pudding, maple rum glazed pineapple & cherries,toasted coconut (GF, DF, Vegan)
$12
$5
SCOOPS
-Seasonal Fruit Sorbet (GF, DF, Vegan) -White Coffee Ice Cream (GF) -Chocolate Sorbet (GF, DF, Vegan)
$5